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3 More Ways to Push Past Your (Supposed) Limits
Build In Recovery Time
Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.
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Look Out For “They” Language
When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.
Fake It ‘Till You Make It
It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.
You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.
Build In Recovery Time
Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.
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All fears are not created equal
Some are useful, and some are useless fears that you can't or shouldn't do anything about.
They sap your strength for no reason, and you shou...
Fear can harm you
In scuba diving, for instance, fear can cause you to breathe too fast, swim too hard, move too suddenly, fail to take note of your surroundings, or rise too quickly toward the surface.
Knowing that fear has the potential to harm you can help you set it aside. Fold up that fear, put it in a box, and promise you'll get back to it later at a less dangerous time.
Fear and chemicals
You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain.
Experiments have shown that fear can be induced artificially by injecting certain chemicals. Do the chemicals know what you should and shouldn't be afraid of? They don't. You do.
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Commit to doing one nice thing
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yo...
Listen to yourself
We often criticize ourselves in our own heads and that damages our confidence.
Refrain from talking to yourself in negative terms. Know that you're good enough.
Forgive yourself
Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail.
Accept that you're stuck inside your own imperfect skin.
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The Happiness Pie Chart
The Happiness Pie Chart, first published in 2005, states that 50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.
Recent studie...
Give Yourself A Happiness Boost
Ways to give yourself a happiness boost:
- Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.
- Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.
- Practicing forgiveness and gratitude.
- Trying to pursue a purpose.
- Committing to new habits by making an effort.
- Adding variety and diversity to our routine.