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3 More Ways to Push Past Your (Supposed) Limits
Build In Recovery Time
Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.
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Look Out For “They” Language
When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.
Fake It ‘Till You Make It
It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.
You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.
Build In Recovery Time
Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.
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All fears are not created equal
Some are useful, and some are useless fears that you can't or shouldn't do anything about.
They sap your strength for no reason, and you shou...
Fear can harm you
In scuba diving, for instance, fear can cause you to breathe too fast, swim too hard, move too suddenly, fail to take note of your surroundings, or rise too quickly toward the surface.
Knowing that fear has the potential to harm you can help you set it aside. Fold up that fear, put it in a box, and promise you'll get back to it later at a less dangerous time.
Fear and chemicals
You may think it's your judgment deciding that something is dangerous and you should be afraid, but what actually happens is that fear chemicals are flooding into your brain.
Experiments have shown that fear can be induced artificially by injecting certain chemicals. Do the chemicals know what you should and shouldn't be afraid of? They don't. You do.
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The Happiness Pie Chart
The Happiness Pie Chart, first published in 2005, states that 50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.
Recent studie...
Give Yourself A Happiness Boost
Ways to give yourself a happiness boost:
- Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.
- Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.
- Practicing forgiveness and gratitude.
- Trying to pursue a purpose.
- Committing to new habits by making an effort.
- Adding variety and diversity to our routine.
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The steady rise of remote workers
Over the last decade, remote working has become more and more popular.
- In 2003, 19.6 percent of people were considered remote workers.
- In 2015, the number has climbed to 24...
Remote working vs working in an office
While there are many benefits to working from home, we need to be aware of a few things.
- Remote workers may be working on average 3.13 more hours at home than at work. Over time, it can become detrimental to your mental health and your productivity.
- You're eating and exercise habits may become worse while you're working from home. Fifty percent of respondents to the Bluejeans survey say they have not been able to exercise regularly.
- Distractions can cut your productivity. The most commonly reported distractions that remote workers face are taking care of kids (27.6 percent), scrolling through social media (26.5 percent), checking on the news (26.1 percent), and getting distracted by streaming services (9.7 percent).
Healthy changes to make
The rapid shift to remote working has proven many jobs are capable of being done at home. There are some changes that we need to make if this is going to continue.
- Separate your home and work responsibilities. Between checking the news and taking care of your children, you may feel pressure to work more.
- Take regular breaks from work, even just for 10 minutes. It is easy to feel that you're always "being on" - which is how burnout happens. Periodically "signing off" allows you to recharge.
- A solution may be fewer days per week at home. A 4-day workweek can improve worker's productivity by up to 40 percent.
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Applying the 80/20 Rule in Goal Setting
- Assess your goals. Work on the most valuable all the time.
- Work on the tasks with the greatest impact.
- Think like a wealthy person. Do what one does.
Brian Tracy
“When your goals are clear, you will come up with exactly the right answer at exactly the right time”
Make Dream a Reality
A dream is the root of all success, for having a dream does not limit you on what you can do. Successful people allow themselves to lean back and imagine the kind of life that is possible for them.
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Commit to doing one nice thing
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yo...
Listen to yourself
We often criticize ourselves in our own heads and that damages our confidence.
Refrain from talking to yourself in negative terms. Know that you're good enough.
Forgive yourself
Most of us have been getting angry at ourselves for trying so hard to be perfect and then we beat ourselves up when we fail.
Accept that you're stuck inside your own imperfect skin.
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Establish what you can control
Recognize that in most situations, all you can control is your effort and your attitude.
When you put your energy into the things you can control, you'll be much more effective.
Your influence
You can influence people and circumstances, but you can't force things to go your way:
- To have the most influence, focus on changing your behavior. Be a good role model and set healthy boundaries for yourself.
- When you have concerns about someone else's choices, share your opinion, but only share it once. Don't try to fix people who don't want to be fixed.
Identify your fears
Think about what you could do when failure happens.
Usually, the worst-case scenario isn't as tragic as you might envision. Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.
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Track and limit your time spent
Only around 17 % of people are able to accurately estimate the passage of time.
Using the right tool can help by letting you know exactly how...
Take regular breaks
Taking scheduled breaks can actually help improve concentration.
Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.
Set self-imposed deadlines
A manageable level of self-imposed stress can actually be helpful in terms of giving us focus and helping us meet our goals.
For open-ended tasks or projects, try giving yourself a deadline, and then stick to it.
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Read 1 book per week
Ordinary people seek entertainment. Extraordinary people seek education and learning.
Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instruct...
Do something that terrifies you
But you don’t have to constantly be battling your fears. You only need to be courageous for 20 seconds at a time.
If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation.
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Make Some Space
Give yourself periods for resting and thinking so you’re not overwhelmed by the constant challenge and lose motivation. By taking breaks, you’ll be better able to perform and come up ...
Learn From Losses
While overcoming your limitations, you’ll likely experience failure and you should scour those for lessons.
Use a Little Healthy Imitation
It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.
You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.
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Pain management
A study done at Keele University in the U.K. measured the effects swearing had on pain tolerance. They found that we can withstand more pain when using profanity.
Swearing triggers the fi...
It improves your workout
One study found that participants who swore saw a 2 to 4 percent increase in performance and an 8 percent boost in strength compared to those who kept their mouths shut.
Cursing diverts your attention, which makes you work harder than if you were only focusing on how tough the workout is.
It releases stress
When we complain or vent without cursing, we are keeping ourselves in check and don't totally release all feelings.
Cursing can be an effective emotional release. Our whole body and all emotions are connected with no filter.
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