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Build In Recovery Time

Build In Recovery Time

Desperation can drive you to push constantly against the boundaries constraining you. But, to avoid burning out, it may be better to tackle your limitations in pulses, with adequate time to reflect and recover between each bout of intense effort.

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MORE IDEAS FROM THE SAME ARTICLE

When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.

It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.

You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style. 

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Make Some Space

Give yourself periods for resting and thinking so you’re not overwhelmed by the constant challenge and lose motivation. By taking breaks, you’ll be better able to perform and come up with solutions to challenges. 

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UNDERSTANDING FEAR OF FAILURE

The fear of failure is one of the most common forms of fear. It holds you back in life. It causes you to procrastinate, to avoid, to play safe, and ultimately to self-sabotage yourself.

So, the fear of failure is the emotional response from the brain to the perspective of pains in the forms...

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1. Read Between the Lines

Usually, the excuse you’re using is masking the real reason why you “can’t” accomplish something. For some, it’s a fear of failure. For others, it’s a self-esteem issue. For others still, it’s a fear of success or having something to lose.

If you’re unsure of where the excuses are coming f...

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