Solitude doesn't have to be a negative experience.Productive solitude happens when we deliberately seek alone time. And this time should not be used for overthinking negative experiences, but for positive reflection and contemplation or for doing something we enjoy.

Productive solitude

In determining our pathway to wellbeing, it doesn’t just matter how physically active we are but how active (how energetic, vigorous, and vital) we feel.

Feeling active

Even though our predictions aren’t always accurate, the simple act of contemplating the future might be a key to well-being.It usually is a 2-steps process: first, we dream big and imagine fantasy outcomes; then, we “get real” and come up with pragmatic plans.

Future-mindedness

Last month, researchers from over 60 countries gathered at the International Positive Psychology Association's 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of well-being. Their findings added depth and complexity to our understanding of the major keys to a flourishing life.

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Feeling active

Three Emerging Insights About Happiness

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Positive Psychology Takes a New Look at Happiness

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What is Hope in Psychology

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Feeling active

Three Emerging Insights About Happiness

IDEA ABOUT

MORE LIKE THIS

Positive Psychology Takes a New Look at Happiness

True happiness isn't about being happy all the time

What is Hope in Psychology

It's time to

READ

LIKE

A PRO!

Bite-sized knowledge
to upgrade
your career