JAMES CLEAR
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How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
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Attention Management
It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.
It is the ability to recognize when your attention is being stolen (or has the potential to ...
Multi-tasking
Performance, including decision-making effectiveness, suffers by up to 40% when we focus on two cognitive tasks at the same time.
When you need to make important decisions, commit to several blocks of time during the day to focus deeply on the task at hand.
Mindfulness Meditation: A Path to Enhanced Focus
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
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