Don't practice being mindful only when you're upset. While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and happy, the easier and more effective it’ll be when you’re freaking out.
5 Reasons You're Having a Hard Time Being Mindful - Mindful
Performance, including decision-making effectiveness, suffers by up to 40% when we focus on two cognitive tasks at the same time. When you need to make important decisions, commit to several blocks of time during the day to focus deeply on the task at hand.
6 Reasons We Make Bad Decisions, and What to Do About Them
It can take 20-40 percent more time to finish a list of jobs when you multitask, compared with completing the same list of tasks in sequence. Forget about multitasking and, instead, focus on one task at a time. That way, you'll produce higher quality work.
10 Common Time Management Mistakes: Avoiding Common Pitfalls
It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you. It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose.
To Control Your Life, Control What You Pay Attention To