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These pre-portioned packages usually contain little to no nutritional value, and people often eat more than one.
Instead, prepare your own 150 calorie snack by combining almonds and your favorite dried fruit for a good combination of healthy fats, protein, and carbs.
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Food labeled as “organic” isn’t automatically the healthiest option. While organic foods can be healthful and contain fewer pesticides, organic versions of junk food are still filled with sugar, sodium, and fat.
This term is not yet regulated or clearly defined by the Food and Drug Administration (FDA), so it has no true meaning.
It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy.
A popular sugar alternative and touted as a “healthy sweetener.” it doesn’t cause as great a surge in blood sugar levels as sugar does but it has more calories and shouldn’t be used in unlimited quantities.
Unless you're going on a hike, you are unlikely to need all the concentrated fat and sugar that comes with it.
Chips are not the most nutritious option for snack time, but baked versions usually contain less fat than traditional varieties. But, this drop in fat can be offset with increased sodium and sugar.
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