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Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
Having a reward (even just a small one like having a bear) in mind to look forward to, for each study session, will help.
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There is always the repeating method (e.g. flash cards), but a better way is to use Mnemonics which consists of:
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The more active you are in your learning, the more effective. The way to learn effectively is first you have to decide what you are learning: facts or concepts? Understanding the name of a bone is a fact, but understanding what it does in the body is a concept.
Can you put the concept in yo...
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A human can usually keep focused and actively studying for about 20-30 minutes in one sitting. Interestingly though, it just take a 5 minute break to regain the focus necessary.
In a break, it's better to do something enjoyable, take to a friend, listen to music, etc.
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The SQ3Rs Method
SQ3R = Survey, Question, Read, Recite, Review
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Using a library, studying room, office,... will help the brain to focus. One of the most difficult things to do is to just start. Getting in a place that is meant only for studying will help a lot. Also avoid studying in the bedroom, being in the bed makes it harder to resist sleeping.
Assi...
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Passionate about crypto Trading since 2015 M.Sc. Chemical engineering Soon Ph.D. Computer science
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Create rewards that reward you back!Β DONβT reward your routine (running!) with an unhealthy reward (cake!). Thatβs βone step forward, two steps back.βΒ
DO reward your routine (running for 5 minutes every day for 30 days straight) with a rewa...
The brain is able to process information more effectively in an uncluttered environment.
Make a list of what items youβll need during your study session. Make sure you have only those items on your desk.
Having things neat and tidy has a calming effect on your mind and will help you...
Having a systemΒ of rewards and punishments will make the process of changing less daunting as you have multiple points of rewarded success leading to a larger one.
To change yourself faster, learn to associate what you want to do with a reward.Β
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