Learn more about personaldevelopment with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
5.Put only the materials you need for your current task
The brain is able to process information more effectively in an uncluttered environment.
Make a list of what items you’ll need during your study session. Make sure you have only those items on your desk.
Having things neat and tidy has a calming effect on your mind and will help you to concentrate.
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3.Write down exactly why you want to study hard
Another way to stay focused when studying is to be clear about why you want to study hard in the first place.
Write down the reasons you want to study hard.
Try to focus on process-oriented reasons rather than outcome-oriented reasons.
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1.Take 1 minute to prepare yourself mentally
Sometimes you may not even feel like getting to work.When this happens, take a minute to prepare yourself mentally.Set a timer for a minute and tell yourself that you’ll start work when the timer goes off.
So, if you find it hard to motivate yourself to start studying, take a minute and pre...
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How to focus on studying
You can learn how to focus better by trying some of these techniques during your next study session.
When you find one that works, make it a part of your routine every time you study.
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2.Create a plan for the day
Make the plan as detailed as possible.There’s a good reason for this. You must be clear about what you’re going to achieve during each study session.
A key part of studying effectively is setting specific tasks to work on during each study session.
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4.Keep track of all the tasks you’ve completed
Keep a record of all the tasks you complete each day.This is important for two reasons.5.
This will remind you that you have been productive, which will keep you motivated.
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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