Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Strengthen your mind every day
- At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
- At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
- In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.
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Maximize your brain's performance
Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.
The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.
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Difficult work and brain health
Fast thinking, prioritizing, and decision making are actually making your brain stronger and preparing it for top performance for years to come.
The things you struggle with but are proud to accomplish are actually keeping you healthy for a lifetime.
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Strengthening the mind
Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.
- At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
- At home: Take on more challenging hobbies. Do a crossword puzzle, play Sud...
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