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You Need An Exercise Routine For Your Brain

Strengthen your mind every day

  • At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
  • At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
  • In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.

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You Need An Exercise Routine For Your Brain

You Need An Exercise Routine For Your Brain

https://riskology.co/brain-exercise/

riskology.co

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Key Ideas

Difficult work and brain health

Fast thinking, prioritizing, and decision making are actually making your brain stronger and preparing it for top performance for years to come. 

The things you struggle with but are proud to accomplish are actually keeping you healthy for a lifetime. 

Maximize your brain's performance

Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.

The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.

Strengthen your mind every day

  • At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
  • At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
  • In relationships: Don’t shy away from difficult conversations with your partner or friends. Discuss big ideas and how to bring them to life.

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Strengthening the mind
Strengthening the mind

Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.

  • At work: Attack your big challenges first. Don’t waste your mornings with routine, ...
Movement

You don't have to do something too intense, just get moving to energize your brain and body.

A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your meta...

Motivation

Start your day by thinking who you want to be and what impact you want to have on the world.

To help you reach that state of motivation, read or listen to something inspiring.

Meditation

Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.

The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.

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Mindful Wakeup
Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out ...
Mindful Eating
  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
  • Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.
  • If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.
Mindful Pause
  • Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
  • Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
  • Create new patterns. You could try a series of “If this, then that” messages to create easy reminders to shift into slow brain.

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