Temptation Bundling - Deepstash
Temptation Bundling

Temptation Bundling

To achieve a goal you're trying to avoid, first, you overcome the resistance. So you combine an activity you're avoiding to one that you actually love ~Temptation Bundling~ like "I'm allowed to enjoy indulgent entertainment while I’m exercising at the gym".

It would be a reward for doing a task you dread while it's in progress instead of afterward. 

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vinamra_

Neuropsychology and Employees |Understanding passions and habits

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