We don't need to explain why so many thinkers pass on essentially the same message: that life is suffering, or at least that suffering is one of the fundamental components of life. Practically everyone who has reached adulthood has either been through hell or been close to someone who has.
And it's ok not to be able to bear the tragedy of life at times, because it can truly be tragic, and there are a lot of factors other than sheer willpower that define your capacity of dealing with it, such as how or in what conditions you were raised.
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Having compassion for yourself is really no different from having it for others. No one is perfect, we all make mistakes and it’s OK to feel stressed or sad. Pain and suffering are part of our shared human experience; they are just a reaction to what’s going on in our life.
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