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Diet Mentality
- Diet mentality is a false belief that diets for weight loss create health and happiness.
- Diet mentality is the mean voice we hear over and over which categorizes food into good and bad or healthy and unhealthy.
It is the voice that tells us ridiculous rules such as “no eating after 7pm”, “no carbs after lunch”, or “no dessert because we didn’t exercise”.
Many people think this voice means they should have more control. Rather, this voice acts like a bully that keeps us from living our fullest life.
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MORE IDEAS ON THIS
Intuitive Eating: Difference And The 10 Principles
Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.
- Intuitive eaters give th...
21
95 reads
Start Practicing Reject The Diet Mentality
- Step 1: Recognize and Acknowledge the Damage that Dieting Causes
- Step 2: Be Aware of Diet Mentality Traits and Thinking
- Step 3: Get Rid of the Dieter’s Tools
- Step 4: Be Compassionate Towards Ourselves...
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108 reads
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