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It is the voice that tells us ridiculous rules such as “no eating after 7pm”, “no carbs after lunch”, or “no dessert because we didn’t exercise”.
Many people think this voice means they should have more control. Rather, this voice acts like a bully that keeps us from living our fullest life.
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Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.
Passionate learner and a writer on NovelToon. Ig: @d.angelonico_
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