Diet Mentality - Deepstash

Keep reading for FREE

Diet Mentality

Diet Mentality

  • Diet mentality is a false belief that diets for weight loss create health and happiness.
  • Diet mentality is the mean voice we hear over and over which categorizes food into good and bad or healthy and unhealthy.

It is the voice that tells us ridiculous rules such as “no eating after 7pm”, “no carbs after lunch”, or “no dessert because we didn’t exercise”.

Many people think this voice means they should have more control. Rather, this voice acts like a bully that keeps us from living our fullest life.


184 reads


Intuitive Eating: Difference And The 10 Principles

Intuitive Eating: Difference And The 10 Principles

Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.

  • Intuitive eaters give th...


95 reads

Start Practicing Reject The Diet Mentality

Start Practicing Reject The Diet Mentality

  • Step 1: Recognize and Acknowledge the Damage that Dieting Causes
  • Step 2: Be Aware of Diet Mentality Traits and Thinking
  • Step 3: Get Rid of the Dieter’s Tools
  • Step 4: Be Compassionate Towards Ourselves...


108 reads




Passionate learner and a writer on NovelToon. Ig: @d.angelonico_

Ready for the next level?

Read Like a Pro


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations


Claim Your Limited Offer

Get Deepstash Pro

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates