Diet Mentality

• Diet mentality is a false belief that diets for weight loss create health and happiness.
• Diet mentality is the mean voice we hear over and over which categorizes food into good and bad or healthy and unhealthy.

It is the voice that tells us ridiculous rules such as “no eating after 7pm”, “no carbs after lunch”, or “no dessert because we didn’t exercise”.

Many people think this voice means they should have more control. Rather, this voice acts like a bully that keeps us from living our fullest life.