Keep reading for FREE
Intuitive Eating: Difference And The 10 Principles
Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.
- Intuitive eaters give themselves unconditional permission to eat whatever they want without feeling guilty.
Intuitive Eating is made up of ten core principles:
- Reject the diet mentality
- Honor our hunger
- Make peace with food
- Challenge the food police
- Respect our fullness
- Discover the satisfaction factor
- Honor our feelings without using food
- Respect our body
- Exercise—feel the difference
- Honor our health with gentle nutrition
21
95 reads
Diet Mentality
- Diet mentality is a false belief that diets for weight loss create health and happiness.
- Diet mentality is the mean voice we hear over and over which categorizes food into good and bad or healthy and unhealthy.
It is the voice that tells us ridiculous rules such as “no eating after 7pm”, “no carbs after lunch”, or “no dessert because we didn’t exercise”.
Many people think this voice means they should have more control. Rather, this voice acts like a bully that keeps us from living our fullest life.
18
184 reads
Start Practicing Reject The Diet Mentality
- Step 1: Recognize and Acknowledge the Damage that Dieting Causes
- Step 2: Be Aware of Diet Mentality Traits and Thinking
- Step 3: Get Rid of the Dieter’s Tools
- Step 4: Be Compassionate Towards Ourselves
Biologically and psychologically, diets are set up to fail. But unlike diets, Intuitive Eating empowers us to become our own expert on what, how much and when to eat.
So be kind and compassionate towards ourselves and others as we start to reject the diet mentality.
22
108 reads
CURATED BY
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro