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Biologically and psychologically, diets are set up to fail. But unlike diets, Intuitive Eating empowers us to become our own expert on what, how much and when to eat.
So be kind and compassionate towards ourselves and others as we start to reject the diet mentality.
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Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.
Passionate learner and a writer on NovelToon. Ig: @d.angelonico_
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