Start Practicing Reject The Diet Mentality - Deepstash
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Start Practicing Reject The Diet Mentality

Start Practicing Reject The Diet Mentality

  • Step 1: Recognize and Acknowledge the Damage that Dieting Causes
  • Step 2: Be Aware of Diet Mentality Traits and Thinking
  • Step 3: Get Rid of the Dieter’s Tools
  • Step 4: Be Compassionate Towards Ourselves

Biologically and psychologically, diets are set up to fail. But unlike diets, Intuitive Eating empowers us to become our own expert on what, how much and when to eat.

So be kind and compassionate towards ourselves and others as we start to reject the diet mentality.

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Intuitive Eating: Difference And The 10 Principles

Intuitive Eating: Difference And The 10 Principles

Intuitive eating is a non-diet approach to health and wellness that helps us tune into our body signals, break the cycle of chronic dieting and heal our relationship with food.

  • Intuitive eaters give th...

21

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Diet Mentality

Diet Mentality

  • Diet mentality is a false belief that diets for weight loss create health and happiness.
  • Diet mentality is the mean voice we hear over and over which categorizes food into good and bad or healthy and unhealthy.

It is th...

18

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d.angelonico_

Passionate learner and a writer on NovelToon. Ig: @d.angelonico_

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