Start Practicing Reject The Diet Mentality

• Step 1: Recognize and Acknowledge the Damage that Dieting Causes
• Step 2: Be Aware of Diet Mentality Traits and Thinking
• Step 3: Get Rid of the Dieter’s Tools
• Step 4: Be Compassionate Towards Ourselves

Biologically and psychologically, diets are set up to fail. But unlike diets, Intuitive Eating empowers us to become our own expert on what, how much and when to eat.

So be kind and compassionate towards ourselves and others as we start to reject the diet mentality.