Most people would think that exercise in the morning is better than in the afternoon or evening. I agree with it because, besides the workout, I love the fresh cold air outside and the Vitamin D production triggered by the sunlight.
2
2 reads
CURATED FROM
IDEAS CURATED BY
Learning + Focus + Application = Success Medical Technology student from the Philippines 💉🇵🇭
The idea is part of this collection:
Learn more about entertainment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas to II. EXERCISE (6-8 am)
Getting in a regular workout can help you sleep better at night, even if your workout takes place in the morning.
Exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall into dreamland. But, they caution, vigorous exercise leading up to bedtime can actua...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates