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How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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JOHN CLEESE

you're either free to play, or you're not

JOHN CLEESE

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Open mode

Open mode

This is the slow mode where one can ponder the issues, experiment and explore new connections.

It is associated with: play, exploration, relaxation, humour, childlike behaviours, being just for enjoyment, not for particular goal.

Outliers are treated as clues ...

13

44 reads

Creativity is not a talent.

Creativity is not a talent.

Research proves that anyone can be creative regardless of their IQ. Creativity is a way of operating therefore the environment and surrounding conditions rather that individual traits are critical to successful creative process.

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Getting into open mode

Getting into open mode

Create oasis of quiet for a defined period of time. This requires SPACE and TIME.

SPACE:

Create a no-pressure, distraction-free environment sealed off from the outside. Block time in calendar, go to a place you don't associate with everyday work and w...

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CONFIDENCE

CONFIDENCE

Your oasis is a safe space where mistakes don't exist. If you play alone, allow yourself irrational thoughts. If you play with others never discourage, judge nor destroy and only build on ideas.

Creativity is about connecting two pre-existing ideas in a novel way. Don't be logical: allow in...

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22 reads

People operate in two modes

People operate in two modes

People operate in two modes: open and closed. Each of those is relevant for a different purpose and both are important in everyday life.

Depending on personal preference, personality and sociological factors people default to one mode or the other. High-speed life d...

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62 reads

Closed mode

Closed mode

This is the action mode where stuff gets done, decisions are implemented and goals are achieved.

It is associated with: pressure, tension, doing, purpose, goal-orientation, sense of urgency

Outliers (behaviours and concepts varying from assumed standard) are irrelevan...

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Combining the two modes

Combining the two modes

  1. Ponder the problem (open mode)
  2. Implement the solution (closed mode)
  3. Review the feedback (open)
  4. Implement next stage, pursue other avenues, correct errors (closed)

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JOHN CLEESE

you can't be spontaneous within reason

JOHN CLEESE

11

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HUMOUR

HUMOUR

Facilitates creation of safe environments, encourages trust, switches neural focus. Is associated with children and thus fits into open mode dynamics.

11

39 reads

Use the oasis in full

This requires TIME, CONFIDENCE and HUMOUR.

TIME:

Allow the mind to settle before deep diving into issues. Take your time to let go of everyday problems. Plan this "settling" time into the process i.e.: 90 minutes = 30 minutes settling + 60 minutes pondering.

Use...

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CURATED FROM

IDEAS CURATED BY

mqii

Project Manager and Product Designer. INTP looking for #creativity in different areas of life and business with varying results. Efficiency and management methods afficionado. Hoping for #teal #self-governance to become more popular. #projectmanagement

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Our common understanding of mental health is a caricature

You're not always either depressed or fine. Sometimes you're just in the middle, and that's what is called languishing.

It's a state where you're just meh. You're not really suffering, but you're not exactly fired up either.

That state might lead to further mental health issues. Hence...

Why & How to negotiate?

Why & How to negotiate?

Whether you're the buyer or the seller, you're going to be challenged when it comes to business negotiations. It's not that different from entering a ring with an opponent. As a negotiator, you need to know how to play your cards right. These techniques will help the odds to be in your favour.

7. Use Brain Training Apps

7. Use Brain Training Apps

If you like to play games, why not play ones that also train your brain?ย 

There are many different brain training apps on the market, many of which are free. Here are some free brain training apps that have been proven to strengthen neural pathways and enhance your cognitive abilities:

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