Lift Heavy - Deepstash
Lift Heavy

Lift Heavy

Heavy makes you strong, easy is the opposite. Avoid heavy just for the sake of lifting.

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10 Benefits Of Tai Chi According To Research
  1. Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
  2. Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
  3. Boosts cognitive and memory functions in older adults, especially verbal working memory.
  4. Reduces chronic obstructive pulmonary disease (COPD) symptoms by boosting endurance and peak exercise capacity.
  5. Betters night-time sleep quality in adults with cognitive impairment. 
  6. Reduces symptoms of fibromyalgia to a similar or greater degree than aerobic exercise. 
  7. Improves respiratory function and heart efficiency.
  8. Reduces risk of falls among older adults.
  9. Reduces prenatal anxiety, depression and sleep disturbance.
  10. Reduces chronic nonspecific neck pain.

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Steps For Building a New Habit
  • Start by building your identity.
  • Focus on small behaviors, not life-changing transformations.
  • Develop a routine that gets you going regardless of how motivated you feel.
  • Stick to the schedule and forget about the results.
  • When you slip up, get back on track as quickly as possible.

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Most people think that if they simply work harder, then they'll be more successful. And if they're more successful, then they'll also be happier. 

The problem is that this logic is scientifically broken and backward

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