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Heavy kettlebells

Heavy kettlebells

Two heavy kettlebells are the next best thing to a bar and plates. A weight of between 20 and 24 kilograms (45 to 52 pounds) is recommended.

By using the kettlebells individually or together, you can focus on almost every muscle group by squatting, swinging, pressing, pulling, or pushing them.**

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Two kettlebells might not be enough resistance for movements like squats and deadlifts. Some resistance or pull-up bands can increase resistance when you do "sumo-style" squats and deadlifts by looping one band around your wide-spread feet and through the handles of the kettlebells.

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There are always pieces you can add to your gym, depending on your goals.

  • If you have space, a barbell is the best thing you can buy. Up to 225 pounds is suitable for an average person.
  • For cardio, you can run outside, add a jump rope, or use a bicycle.
  • Sandbags and...

Consider what you're trying to achieve.

  • If your goal is general health and well-being, a pleasant stroll is sufficient.
  • If you want to lift heavy weights, there isn't a minimalist setup that can replicate a barbell. While a barbell and weight plates would le...

Gear will only be as good as your knowledge of how to use it safely and effectively.

  • Reddit's Bodyweight Fitness community has put together a fully-scalable bodyweight routine.
  • Online personal training can give you direction, accountability, and easy access to an expert coac...

Gymnastic rings or suspension straps can be used to do pull-ups and rows. They are also used for some ab exercises.

Both gymnastic rings and suspension straps can be mounted to a sturdy door.

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Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:

  • Jogging lightly for three minutes.
  • Pushing yourself harder for a minute (run or sprin...

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Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.

You can gain a lot from giving physical activity a real place of privilege in your schedule and devoting a good amount of time and attention to it. Apart from getting your blood...

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Crossfit

Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can also expect stretches, push-ups, and a lot of other stuff.

A class will be centered around&...

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