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Take a look at the impact of your emotions

Take a look at the impact of your emotions

Intense emotions aren’t all bad.

“Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.”

It’s perfectly normal to experience some emotional overwhelm on occasion— when something wonderful happens, when something terrible happens, when you feel like you’ve missed out.

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MORE IDEAS FROM THE SAME BOOK

  • CompartmentalisatiTry and leave personal matters and issues at home. When you commute to work, use that time to tell your mind to let go.
  1. For example, if you are taking the MRT/bus/driving, at each station/bus stop/traffic stop, mentally ask the offending person to get off o...

Decision that you make while in anger makes you to fall in danger. So guys don't take any decision while in anger, take a deep breathe, be calm and then take your decision.

Emotions shape decision via the depth of thought. In addition to influencing the content of thought, emotions also inf...

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Why are our brains built in such a way that a broken heart can feel as painful as a broken leg?

When someone says, “He broke my heart,” we understand this as a metaphor. No one mistakes this for a medical emergency.

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How to develop farsighted perspective

Step 1-

First, facing a problem, conflict, or some exciting opportunity, we train ourselves to detach from the heat of the moment.

We work to calm down our excitement or our fear. We get some distance.

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Being aware of the constant dance between emotions and feelings could improve your decision-making ability.

  1. Every feeling begins with a stimulus.
  2. The stimulus leads to an unfelt emotion in the brain.
  3. Unfelt emotions cause the body to generate respon...

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