There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these three requirements:

1. The exercise is considerate of our time
2. The intensity of our exerc...

Shortly after we wake up early in the morning, our brain is unwound, disorganized, and we're more open to understanding a wide variety of unconventional ideas. We actually do some of our best thinking when we're half asleep.

It is also important to know the groove of our circadian rhythm i...

People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. This is flow, when we're so immersed in our task that we lose track of time. 

Action steps: Find work  and hobbies that you’re passionate about and that fully ...