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There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these three requirements:
It doesn't have to be complicated. We have preferences but when we're at the starting point, we need to remember that this habit is for our long-term satisfaction.
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In order to keep ourselves motivated, we must set a goal that is achievable. For a habit to stick it must be easy enough for us to fulfill.
It's like aiming to exercise twice a week because it shows a comparatively similar improvement to those who train 3x a week or wantin...
Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.
The good news is that you don't need to go to the gym in order to exercise at home.
It's really difficult to get a six-pack, but never impossible, in order to do this you need good nutrition and low levels of body fat.
Make sure to eat well and perform long low-intensity cardiovascular exercises.
In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:
"Let food be thy medicine and medicine be thy food."- Hippocrates
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Epicureanism is about a psychological shift that life doesn't need to be as complicated as we make it. We're just animals with basic needs.
We have the tools to satisfy our desires and the resilience to endure hardships. When that fails and we're dead, we won't care.
Exercise sharpens your mind and improves your mood. It is also entirely under your control.
It is recommended that you start with an exercise schedule that involves exercising at the same time every weekday so that it quickly becomes a habit
Hit the gym (or at least go for a walk).
Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.
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