The 'Best Exercise'
There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these three requirements:
- The exercise is considerate of our time
- The intensity of our exercise or how hard you want to work; and
- If we enjoy doing the exercise.
It doesn't have to be complicated. We have preferences but when we're at the starting point, we need to remember that this habit is for our long-term satisfaction.
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