Sometimes, it can be hard to deal with negative emotions, but here’s something to try next time you’re feeling down or grumpy: get creative. The creative process has been proven to help people get out of a bad mood because they focus their minds entirely on solving an issue or problem. Exercising your creative skills can help you forget whatever it was that made you upset in the first place. Research has found that positive and negative emotional states can actually boost creativity.
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I'm a musical theatre composer, and I'm also a certified coach. My musical theatre works have been produced and performed around the world. As a coach, I help creative artists achieve greater career success.
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