Get Some Exercise - Deepstash
Get Some Exercise

Get Some Exercise

Exercise makes you healthier, so be sure to get some exercise every day.

You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.

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"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln

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Similar ideas to Get Some Exercise

Exercise

Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.

Find a private space, do some pushups or planks, or take a brisk walk around the block.

Exercise

Hit the gym (or at least go for a walk).

Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.

9. Get regular exercise

9. Get regular exercise

Exercise is a great way to reduce stress and improve your mood.

Even if you can’t get to the gym, there are plenty of at-home exercises you can do to stay in shape.

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