Exercise makes you healthier, so be sure to get some exercise every day.
You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.
647
1.61K reads
CURATED FROM
IDEAS CURATED BY
"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln
The idea is part of this collection:
Learn more about habits with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
Related collections
Similar ideas to Get Some Exercise
Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.
Find a private space, do some pushups or planks, or take a brisk walk around the block.
Hit the gym (or at least go for a walk).
Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.
Exercise is a great way to reduce stress and improve your mood.
Even if you can’t get to the gym, there are plenty of at-home exercises you can do to stay in shape.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates