Exercise
Short bursts of exercise are helpful for cognition. Just 10 minute of physical activity can increase attention and memory performance.
Find a private space, do some pushups or planks, or take a brisk walk around the block.
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Exercise
Hit the gym (or at least go for a walk).
Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.
Get Some Exercise
Exercise makes you healthier, so be sure to get some exercise every day.
You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.
Find Time For Exercise
The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.
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