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Learn more about productivity with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to The Morning Ritual
If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.
Often, the moment we wake up, we immediately reach for our phones and check for new emails, and this only stresses us out. Therefore, after waking up try taking deep breaths and meditating before starting your day.
Starting your day in a mindful manner lays out the foundation of being calm...
Starting your day on a high note sets the tone for the rest of your day (or even week).
Think about the one thing that boosts your mood in the morning and incorporate it into your routine. Whatever it is, stick to it as that’ll give you a clear mind and set you up for a productive d...
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