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Here's The Schedule Very Successful People Follow Every Day - Barking Up The Wrong Tree

https://www.bakadesuyo.com/2014/06/schedule/

bakadesuyo.com

Here's The Schedule Very Successful People Follow Every Day - Barking Up The Wrong Tree
Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** All too often, productivity tips are a dime a dozen. Some even conflict with each other. What we need is a system.

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The Morning Ritual

The Morning Ritual
  • You need to wake up before the insanity starts. Before your goals for the day have competition.
  • The second part of your morning ritual is about mood. That feeling of control is what produces grit and makes people persist.

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Important Work First Thing

Important Work First Thing

Research shows that 2.5 to 4 hours after waking is when your brain is sharpest. Early morning is also when you’re most disciplined.

Do the work of your choice early in the day.

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Regroup When You Slow Down

Regroup When You Slow Down

When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.

First, take a break. Get a snack or a power nap if you can. 

What you need next is a mini-version of your morning ritual. Review your goals and the progress you’ve made this morning. Nothing is more motivating than progress.

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The Afternoon Schedule

The Afternoon Schedule

When energy is high, that’s when you want to focus on creative, challenging work. 

When energy is low, do busy work: some mindless tasks, that don't require much of your decision-making muscles and creativity.

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A Relaxing Evening

A Relaxing Evening

Take the evening off to recharge.

What does work? Seeing friends and active hobbies. What doesn’t? More passive activities like TV, video games and eating.

Past that, get to bed. You can't cheat yourself on sleep and not see negative effects.

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Challenge Unhelpful Thoughts

Challenge Unhelpful Thoughts

Listen to your thoughts — but don’t necessarily believe them.

They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but y...

Identifying Unhelpful Thoughts

  • Black and White Thinking: There are heaping piles of nuance to most things.
  • Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
  • Selective Attention: If your brain is always looking for the negative, you’re gonna find it.
  • Disqualifying the Positive: Sometimes we go into problem-solving mode and focus only on what is broken.
  • Predicting the Future: “This will never work” or “They’re going to think I’m stupid.” You don’t know the future. So don’t act like it.
  • “Should” thoughts: It’s usually just an insistence that the world bends to your will and is a great way to amplify frustration.

Do More Stuff

Doing little positive things is better for happiness than occasionally bagging an elephant:

  • Enjoyable stuff
  • Achievement stuff: Defeat your goals in single combat and feel like a conquering hero
  • Meaningful stuff: Do volunteer work or just help someone
  • Physical stuff: Exercise. Not only keeps you alive, but it’s like miracle grow for your brain
  • Social stuff.

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Feelings are summary judgments

Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us. 

Negative feelings are very powerful and harder to question: we identify with them effo...

Misunderstanding resilience

Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.

You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.

"Solving" emotions

We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.

When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avoidance to acceptance.

Common errors when reading people

  • Ignoring context: Crossed arms don’t mean much if the room is cold or the chair they’re sitting in doesn’t have armrests. 
  • Not looking for clusters: It’s a consisten...

Trusting your instincts

Your first impressions are usually pretty accurate. But whether they are wrong or right, first impressions affect us in a big way and we are slow to change them.

You have to be willing to update them quite rapidly. 

Reading first impressions

  • Studies show that if someone seems extroverted, confident, religious or conscientious, they probably are.
  • We all pay more attention to pretty people, and so we tend to take the time to evaluate them.
  • If you want to know if someone is good at their job, watch them do it for 30-60 seconds. 
  • Funny people are smart: Effective humor production acts as an honest indicator of intelligence in humans.