Regroup When You Slow Down

When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.

First, take a break. Get a snack or a power nap if you can. 

What you need next is a mini-version of your morning ritual. Review your goals and the progress you’ve made this morning. Nothing is more motivating than progress.

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Here's The Schedule Very Successful People Follow Every Day - Barking Up The Wrong Tree

Here's The Schedule Very Successful People Follow Every Day - Barking Up The Wrong Tree

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