How to recharge

Short-term recharge:

• Drink a glass of water. It’s a healthy practice with immediate results. 
• Exercise. Even if it’s just 25 pushups, it'll increase blood flow to the brain. 
• Chat with energy-giving and thoughtful people.
• Drink another cup of coffee.

Bigger-picture recharge:

• Write for yourself, not for clients or followers.
• Go somewhere. Go camp, play sports, go to a new place.
• Seek foundational truth for perspective.