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Did you know your habits are a series of automatic solutions that solve the problems and stresses you face regularly?
What happens when we form habits is that our brain has reasoned out a way to solve an issue or resolve a problem it encountered. When our brain picks up new activity or senses a new and unusual situation, it tries to understand how to work around it to get the desired results.
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MORE IDEAS ON THIS
A habit is a memory of steps you took to solve a problem, this memory replays everytime a similar problem arises. Habits actually help build freedom, because our brains know how to handle a situation. Keep brain space free to handle other tasks and activities...lol
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What registers in our minds are cues that keep us away from repeatedly thinking up new solutions for recurring issues/problems.
We save our brains the work of going through that process; a neurological pathway has been created that safely moves us through the process till the desired state ...
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CURATED FROM
I help businesses and brands tell their story through content writing and copywriting.
I learned to measure growth based on my daily habits.
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A habit is a routine or behavior that is carried out repeatedly and most of the time automatically.
When you are faced with a problem repeatedly, your brain starts to automate the process of solving it. Your habits are sets of automatic solutions that solve the pro...
Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.
To create new habits requires change. We must have a clear view of the outcome we desire.
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