Esther Ami's Key Ideas from Atomic Habits
by James Clear
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Good Habits Are Solutions
Did you know your habits are a series of automatic solutions that solve the problems and stresses you face regularly?
What happens when we form habits is that our brain has reasoned out a way to solve an issue or resolve a problem it encountered. When our brain picks up new activity or senses a new and unusual situation, it tries to understand how to work around it to get the desired results.
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Habits Create Pathways
What registers in our minds are cues that keep us away from repeatedly thinking up new solutions for recurring issues/problems.
We save our brains the work of going through that process; a neurological pathway has been created that safely moves us through the process till the desired state of peace and stability is attained. Our brains create a rule; if this, then that...
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Habits Give Us Freedom
A habit is a memory of steps you took to solve a problem, this memory replays everytime a similar problem arises. Habits actually help build freedom, because our brains know how to handle a situation. Keep brain space free to handle other tasks and activities...lol
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IDEAS CURATED BY
I help businesses and brands tell their story through content writing and copywriting.
CURATOR'S NOTE
I learned to measure growth based on my daily habits.
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Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
Esther Ami's ideas are part of this journey:
Learn more about productivity with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
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