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Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
When we write we focus on the details. We write about the little details of an interaction with someone. And most times when journaling we write while the interaction is still fresh in our minds.
This strengthens our observation muscle. Then we start looking for little details in our next interaction.
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Journaling increases self-awareness. Recording your thoughts is like stepping in wet concrete. The outline of your foot is now there forever.
You can find out who you really are. You can find your weaknesses and new opportunities. You can challenge yourself with those realizations....
I don't take criticism or myself that seriously. It makes life brigher ☀️
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If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.
Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-mom...
Not living in the moment is what brings anxiety and regret to our lives. Unless necessary, put out of your mind what is to come and what has been. Those are often unnecessary to satisfy most of our present needs.
When we want to change ourselves anew, we often set a date on when to start changing our behaviors or our habits. This is the concept of having a "fresh start".
The effect of the "fresh start" is that we're able to overlook our past mistakes and imperfections of our daily lives and...
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