Why long-term weight loss is so hard - Deepstash

Why long-term weight loss is so hard

The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full. 

Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes a healthy weight and metabolism is often a lifelong journey. 

136

664 reads

CURATED FROM

IDEAS CURATED BY

cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

Managing Energy

Learn more about health with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates