Why long-term weight loss is so hard - Deepstash

Why long-term weight loss is so hard

The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full. 

Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes a healthy weight and metabolism is often a lifelong journey. 

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"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

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