Inadequate Sleep
Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when you’re well-rested.
Get 7-8 hours of sleep around the same time each night and you will be ready to seize the day.
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Learn more about health with this collection
How to listen to your body's hunger and fullness cues
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How to trust yourself around food
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Similar ideas to Inadequate Sleep
Less Sleep is dangerous
It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.
- In lab experiments, people who slept only five hours a night for one week became less sensitive to insulin, which makes it harder to maintain blood sugar levels. ...
Get More Sleep
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
2. Poor Sleep
Effects of poor sleep include:
- Increase in the hunger hormone ghrelin – you eat more high calories foods especially sugar, the next day
- The appetite suppressant hormone leptin is decreased...
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