Glaucoma And The Link To Oral Health

To support your gut microbiome, consider a simple routine of swishing and swallowing a small amount of water before sleeping and immediately after waking up, but prior to brushing your teeth. This practice helps in transferring the beneficial oral bacteria to your gut. Th...

It's hard when you can't function as well as you're used to, but slogging on doesn't work when you're in a downward spiral. 

When you're at a crossroads in terms of your mental health, you need to really say, 'OK, I'm going to ask for five days off. That might mean the difference ...

• We slowly deteriorate our health whenever we disrupt the natural cycle of our circadian rhythm. It becomes disrupted with every late nights, irregular meal times, and using our phones in the middle of the night.
• Extreme circadian instability is what happens when we do not take car...