Crash Dieting - Deepstash

Crash Dieting

It reflects our desire for instant gratification and the all too human reluctance to be patient.

Drastically reduced calorific intake shunts the body into 'starvation mode'. This effectively slows down metabolism and causes you to convert almost everything that you consume into energy-storing fat cells in case you encounter “famine” conditions again, and your body needs something to feed off.

80

153 reads

CURATED FROM

IDEAS CURATED BY

josie_u

Today, what could be more important than your health? Seriously.

The idea is part of this collection:

Digital Wellbeing

Learn more about health with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates