MORE IDEAS FROM THE ARTICLE
Make a public commitment, to people who will hold you accountable. You don’t need to publish your writing each day, but just write at least 5 minutes a day.
It can be any type of writing and it doesn’t have to be good, so let go of your desire for perfection.
It’s best to set your writing time right after something else you regularly do each morning: wake up, shower, brush your teeth, etc. Try to set it before anything that might lead to further tasks or distractions, like email checking.
You can also set reminders, or write reminder notes for yourself, that will be seen when your trigger happens.
Think about what you want to write during a workout, on a walk, in the shower, while you eat, on your commute, in a boring meeting. But definitely think about it before you go to sleep.
Turn off notifications and, if you’re not using pen and paper, close all programs but the one you’ll use to write. Preferably though it in the night before, so you aren’t distracted when the writing time comes the next day.
You don’t have to write for a full 5-10 minutes. Writing just a few words is all you need to be successful today, the volume will come later.
Report to your accountability group every day, whether you were successful or not. When you are unsuccessful, strongly commit to getting back on track the next day or even set up penalties or rewards for extra motivation.
To build a habit of daily writing, try to get three pages of writing done every day. It can be about anything and it’s important that you write all without editing or censoring.
Daily writing can be used to clear your mind, think out loud and troubleshoot problems, thoughts and anxieties. But before you start, figure out why you personally want to write more often as this will help push you forward when things are tough.
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your everyday routine.
We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.
Constantly jumping and busy minds keep us stressed out and unfocused. This mind in this state can be termed as a 'Monkey Mind'.