Set Aside Thirty Minutes Before Sleep

This habit works because it also helps you get better sleep. Too might light, particularly the bluer light from LED screens, activates brain circuits that tell your brain it is still daylight. The result is that it’s harder to start the subtle biochemical cascade that prepares your body for sleep.

While relaxing you, this habit will also let you accumulate a lot of books read by the end of the year. If you read 25 pages a night, you can finish more than thirty books a year with this time alone