Set Aside Thirty Minutes Before Sleep - Deepstash
7 Days of Inspiration

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7 Days of Inspiration

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Set Aside Thirty Minutes Before Sleep

This habit works because it also helps you get better sleep. Too might light, particularly the bluer light from LED screens, activates brain circuits that tell your brain it is still daylight. The result is that it’s harder to start the subtle biochemical cascade that prepares your body for sleep.

While relaxing you, this habit will also let you accumulate a lot of books read by the end of the year. If you read 25 pages a night, you can finish more than thirty books a year with this time alone

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Create a Library in your Amazon Wishlist

The goal here is to have an enormous pile of potentially good books. While getting stuck with a boring book may be the biggest obstacle to reading more, the second obstacle is not having enough interesting books waiting to be read. Every time someone recommends a book that sounds interesting add ...

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A Habit of Compounding Growth

Reading is a habit of compounding growth. Learn more and you’ll generate ideas and enthusiasm for making other changes.

Reading books, not just random online articles, is especially helpful. when you read a book, you’re getting more concentrated thinking on a topic than shorter essays.

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never feel guilty for putting down a book and starting a new one

The habit I’ve had the most success with in increasing the number of books I read may seem like a paradoxical one. Isn’t the goal to finish more books? Why would abandoning them without hesitation be a good thing?

But the real cause of reading too few books is that you don’t enjoy it enou...

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30 minutes before sleep

30 minutes before sleep

Set aside 30 minutes before sleep for reading. This habit helps to relax you for better rest. You will also have read a lot of books by the end of the year.

If you read 25 pages a night, you can finish more than 30 books a year with this time alone.

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

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