Prepare your nervous system
You can cultivate a relaxed awareness, calm your nervous system and feel more grounded.
- Just before your next meeting, pause, tilt your chin down and feel as if your head is gently suspended from above.
- Relax your shoulders
- Feel your belly expand with your in-breath
- Relax with your out-breath.
- Tune in to your environment.
Try to practice these steps daily on your own to help you in the heat of the moment at work.
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