Top 5 Hacks : That can get you out of Social Media Addiction

People spend an average of 2 hours and 24 minutes per day globally on social medias.

That's a lot of time we can use to do great work.

Don't spend an excessive amount of time on social media. Know when is the time to put your phone down.

1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.

3. Disable all notifica...

Studying social media and its effects on people is extremely difficult to achieve because social media companies don't really share data with researchers. However, what we can tell you is that the science behind social media is broken and we should be open to the possibil...