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We, don't know much time you spend on Social Media. But, we do know one thing for sure. That is! You are here and reading this, because you are addicted to Social Media or maybe you are reading this for general information.
Here is what, we mean by Exist point - a month ago I accidentally post an old post ( as if it was a new post) from my media company Facebook/Page on my WhatsApp status. Later, I removed it. By the time I removed it closed to 5 people has already viewed it and felt really embarrassed. And since then, I have stopped posting on WhatsApp status. You too can use such incidents as an existing point like I did.
Tim Ferries author of a book called ' The 4-Hour Work Week ' shared (In his one of the YouTube Channel video) how deleting the Social Media Apps from his cell phone helped him get rid of Social Media addiction. As there will be no Social Media app on you are phone. So, what's there to check.
Set suitable time for Social Media use maybe 10-11Am (Morning) or 12Pm-2pm (Afternoon).Yes, it will be hard to do, but over time you will get used to it.
You are Brain, will do anything to avoid pain. We can use it to our advantage. Relate too much use of Social Media use with pain. It could be physical pain or psychological pain. That, way you can avoid too much use of Social Media use with pain.
Those companies who are running Social Media are not fool. They spend billions of dollars every year just to make you hooked into their service. So, if you don't have a specific intention on why? You are using it. You are, more likely to get trapped badly. So, know what you are going to do and why? You want to do it.
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