Number - 3: Set time for use
Set suitable time for Social Media use maybe 10-11Am (Morning) or 12Pm-2pm (Afternoon).Yes, it will be hard to do, but over time you will get used to it.
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Top 5 Hacks : That can get you out of Social Media Addiction
thebodotribe.blogspot.com
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In this article, one will learn to get out of social media addiction
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Similar ideas to Number - 3: Set time for use
The use of social media
Social media can be a great tool for connecting with people, but it is not suitable to obtain information. It is not a replacement for books or articles.
Most people are unaware that they are being used on social media. They may think they're in control, but they're influenced all the time...
Set priorities
Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
Number - 4: Relating it to Pain
You are Brain, will do anything to avoid pain. We can use it to our advantage. Relate too much use of Social Media use with pain. It could be physical pain or psychological pain. That, way you can avoid too much use of Social Media use with pain.
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