Set priorities
Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
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Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.
Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent.
Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.
Seeing your starting point, the journey and the result will give you a sense of achievement.
It is important to share your experience later on because someone else may be going through the same struggles and would value your input.
It will show how to achieve what you set out to achieve.
Willpower will fail, but if you fit what you want to achieve in your schedule, you will get the results.
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- You’re often told to complete a number of strength training or endurance exercises as fast as possible. It’s really easy to sacrifice form in exchange for finishing the workout quicker if you don’t have somebody spotting you.
- It attracts folks who push themselves so hard they actually do bodily harm.
- A very small portion of CrossFitters can push themselves so hard, their muscle fibers break down and are released into the bloodstream, poisoning the kidneys. The medical condition is called rhabdomyolysis.
Think of a moment you were in a powerful state of mind. A time when everything went well. Try to be very specific and to remember everything in detail.
You have the power to control your mind. If you do that several times a day, you will notice that you start feeling that way again.
It feels like there’s never enough time to do all the things you have in mind.
You want to exercise, eat well and be healthy, You want to do great work, learn a language or guitar. But years slips by while it remains just an idea.