deepstash
Beta
Want to be consistent - here is a 'how to guide'
Set priorities
Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
1173 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
6
Key Ideas
Set priorities
Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
It doesn’t take that long
Once you decide what you want to do, it takes little time to do it. For exercise, fifteen minutes is all it takes to get your heart pumping, and you're done for the day.
Sharing too soon
Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent.
Record your experience
Write about your experience, including your feelings, friendships, hardships, etc. This will allow you to see your progress.
Seeing your starting point, the journey and the result will give you a sense of achievement.
Share your experience
It is important to share your experience later on because someone else may be going through the same struggles and would value your input.
Consistency is key
It will show how to achieve what you set out to achieve.
Willpower will fail, but if you fit what you want to achieve in your schedule, you will get the results.
SIMILAR ARTICLES & IDEAS:
11
Key Ideas
CrossFit definition
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, t...
Scalable based on your skill
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.
CrossFit is perfect for...
- Beginners to weight training: If you have never weight trained before, CrossFit is a great place for you to start, provided you have a great coach.
- People looking for support and community: Every CrossFit gym has a really tight-knit community feel to it.
- Fitness fanatics: The general protocol is 3 days on, 1 day off, but many CrossFitters end up at the gym more frequently.
- Masochists: You’ll often be in situations where you use all your effort to finish a workout and continue to push yourself beyond.
- Former athletes: You get to compete with people in your class and go online to see how you did against the world’s elite CrossFit athletes.
8 more ideas
6
Key Ideas
Focus On Keystone Habits
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...
Use “Minimum Viable Effort”
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Make A Plan
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
3 more ideas
7
Key Ideas
The Paleo Diet
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
Lose weight on the Paleo Diet
- Eat fewer calories than you burn every day.
- Eat mostly real food if you want to be healthy.
- Do those two things consistently for a decade to KEEP the weight off.
When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.
Eat the following:
- Meat – GRASS-FED, not grain-fed.
- Fowl – Chicken, duck, hen, turkey.
- Fish – Wild fish, as mercury and other toxins can be an issue in farmed fish
- Eggs – Omega-3 enriched cage free eggs.
- Vegetables – As long as they’re not deep-fried, eat as many as you want.
- Oils – Olive oil, coconut oil, avocado oil – think natural.
- Fruits – Fruits have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight.
- Nuts – High in calories, so they’re good for a snack only.
- Tubers – Sweet potatoes and yams. Higher in calories and carbs.
4 more ideas