Early Birds vs. Night Owls - Deepstash
Night Owls vs. Early Birds

Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, an...

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There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.

Early Birds vs. Night Owls

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Pros:

  1. More productive, especially at night.
  2. Overall, night owls tend to be wealthier.
  3. Intelligence: A study by the LS...

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Pros:

  1. Intelligence
  2. Positive personality
  3. Healthier
  4. Life balance

Cons:

  1. Energy crash: Whereas night owls get...

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Become A Morning Person

At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:

  1. Gradually

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