Pros:

1. Intelligence
2. Positive personality
3. Healthier
4. Life balance

Cons:

1. Energy crash: Whereas night owls get a second burst of energy in the later hours of the day, early birds tend to lose productivity and energy as the day goes on without getting a natural energy boost to keep them going.
2. Tend to have higher levels of stress hormones, which can result in health issues like migraines, anxiety, and depression.
3. Less socialization: Because early birds are wired to begin feeling tired earlier during the night, they may have a more difficult time in their social sphere.

At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:

1. Gradually change our bedtime
2. Let lighting help we realign our body’s clock
3. Develop a soothing night time routine
4. Track the positive impacts
5. Reward ourselves for reaching incremental targets
6. Keep an eye on our larger, more aspirational goals
7. Don’t let eating habits undermine our progress
8. Incorporate exercise into our day
9. Give it time
10. Enlist the experts