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Our chronotype determines whether weāre early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.
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At the end of the day, it matters most that we get theĀ right amount of sleepĀ to maintain good health. Below is the tips on how to change our sleep pattern:
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There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.
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