Early Birds vs. Night Owls - Deepstash

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There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.

Early Birds vs. Night Owls

masterclass.com

Night Owls vs. Early Birds

Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.

  • Morning people are the early birds. They are a...

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Pros:

  1. More productive, especially at night.
  2. Overall, night owls tend to be wealthier.
  3. Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...

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Pros:

  1. Intelligence
  2. Positive personality
  3. Healthier
  4. Life balance

Cons:

  1. Energy crash: Whereas night owls get a second burst of energy in the later hours of the day, early birds tend to lose productivity and e...

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Become A Morning Person

At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:

  1. Gradually change our bedtime
  2. Let lighting help we realign our body’s cl...

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