Learn more about productivity with this collection
The value of hard work and persistence
How to stay focused on long-term goals
How to learn from failures and setbacks
Become A Morning Person
At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:
- Gradually change our bedtime
- Let lighting help we realign our body’s clock
- Develop a soothing night time routine
- Track the positive impacts
- Reward ourselves for reaching incremental targets
- Keep an eye on our larger, more aspirational goals
- Don’t let eating habits undermine our progress
- Incorporate exercise into our day
- Give it time
- Enlist the experts
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Pros and Cons of Being an Early Bird
Pros:
- Intelligence
- Positive personality
- Healthier
- Life balance
Cons:
- Energy crash: Whereas night owls get a second burst of energy in the later hours of the day, early birds tend to lose productivity and e...
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642 reads
Night Owls vs. Early Birds
Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.
- Morning people are the early birds. They are a...
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Pros And Cons Of Being A Night Owls
Pros:
- More productive, especially at night.
- Overall, night owls tend to be wealthier.
- Intelligence: A study by the LSE found that night owls were more intelligent than early risers, scoring higher on ...
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1.05K reads
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