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At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:
Our chronotype determines whether we’re early birds or night owls. Our chronotype is how our body reacts to the time of day. There are typically three chronotypes: morning, day, and night.
Passionate learner and a writer on NovelToon. Ig: @d.angelonico_
There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.
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