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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
The average knowledge worker spends 30 percent of their time on email...
...and another 30 percent on team communication and internet activities.
51
612 reads
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Even though it can make you feel busier than ever it won't lead to great achievement.
But if you can manage shallow work efficiently and avoid distractions you can prioritize long periods of complex thinking
52
569 reads
Emails and chats aren't deep work, which requires a complex task and uninterrupted focus.
Email and similar tasks are what Newport callsย shallow work.
Shallow work is work that's done in small pieces and doesn't require your full attention.
49
609 reads
Why do some people accomplish so much more than others?
Georgetown professor Cal Newport studied the lives of great thinkers in history and found a common theme.
Many of these men and women went to great lengths to isolate themselves from distractions while they worked.
53
746 reads
When you leave room for long period of complex thinking with no distractions you are on to something.
Deep work is the practice of focusing onย a complex task over an uninterrupted period.
53
565 reads
CURATED FROM
I recommend reading the book Deep Work by Cal Newport. It will increase your work productivity tremendously if you are able to practice lessons gained from the book.
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The average person โspends 28 percent of their workweek on email, more than 11 hours a week, with the average person sending and receiving 124 work emails every day, or 620 emails every week, weโre spending an average of 1.1 minutes on each email.โ As the business owner, your inbox volum...
Team communication has increased by 50 percent in the last 20 years. We spend an average of three hours a day working on emails. On an average, Slack users send about 200 messages in a day.
This near constant communication hampers work productivity, with video calls, one-on-one me...
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