This change can be awkward and uncomfortable but this is the right step to improving your self-discipline. When your usual behavior becomes a habit, you stop using your decision-making skill. Instead, you function on auto-pilot.
Losing a bad habit and acquiring a useful one requires us to make active decisions. The brain will resist such change for sure. It will take a while for your new regime to feel good and natural. Take some time and you will definitely face the result.
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