How to relax your expectations - Deepstash
Upskilling: Preparing For The Future

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Upskilling: Preparing For The Future

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How to relax your expectations

  • Have a conversation with your boss on expectations and boundaries. Be open about when you're available and when not.
  • Keep your phone in another room to resist the urge to check it.
  • Remove work apps from your phone or home devise to create a distinction between phone (personal) and computer (work time.)
  • Change your email signature that states how long you usually take to respond.
  • Use if/then statements to reduce the need to keep working. (If I get an email notification at 5 pm, then I will ....)

443

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Progressive muscle relaxation technique

Progressive muscle relaxation technique

This popular technique systematically relaxes your muscle groups one at a time.

  • Lie down and stretch out.
  • Breathe in and tense the first muscle group, for example, your hands. Tense hard, but not to the point of pain. Hold for 4-10 seconds.
  • Exhale and relax the musc...

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The racing mind

If you have ever gotten in bed but your mind race with all the unfinished tasks, to-dos, and scenarios you replay in your mind, then you will know the importance of relaxing your mind.

To relax your mind, close any open loops and follow a 'shut down' routine.

  • ...

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The 20-20-20 technique for eye strain

Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.

A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.

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Work and rest are partners

Work and rest are partners

The better you get at resting, the more energy and creativity you bring to your work.

Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:

  1. Relaxing your mind
  2. Relax...

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Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

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How to relax your racing mind

How to relax your racing mind

A master list can help you relax your mind. A master list is a document where you write down every task, email, to-do, and idea. For each item, write down a concrete next step, set a deadline, and categorise them as either working on now, waiting for someone else

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Meditation and nature

Meditation and nature

  • Meditation practices can help you relax and focus your energy on your body and breath.
  • A walk outside can calm your mind and body and help you further into a state of relaxation.

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kevinrw

I strive not to be busy, but efficient.

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Technology controls you

Technology controls you

When your phone is nearby, you may find yourself checking email apps and work notifications mindlessly to check in.

First, recognize where this need to be available may be coming from. Then create boundaries about when you’re available, and share those expectations. Even if you need ...

7 Tips to Help You Get Out of Your Inbox:

  1. Instead of checking your email endlessly, limit the number of times you check your inbox. 
  2. Get things out of your email and onto your to-do list: If an email requires action beyond a response, then add that task to your to-do list where it belongs.
  3. Don’t read...

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