To-Do List To Support Your Recovery From Sickness - Deepstash

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How to Be Mindful When You Are Sick

To-Do List To Support Your Recovery From Sickness

  • Accept that you are unwell, and be realistic about it, reminding yourself that you will get better
  • Do not indulge in self-pity or unnecessary distractions.
  • Be caring, patient and kind to yourself for a change.
  • Take deep breaths, focusing on your body and bodily sensations.
  • Do not feel angry or judgemental when you feel uncomfortable.
  • Support your body with positivity and let go of anxiety and worry.

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