To-Do List To Support Your Recovery From Sickness
- Accept that you are unwell, and be realistic about it, reminding yourself that you will get better
- Do not indulge in self-pity or unnecessary distractions.
- Be caring, patient and kind to yourself for a change.
- Take deep breaths, focusing on your body and bodily sensations.
- Do not feel angry or judgemental when you feel uncomfortable.
- Support your body with positivity and let go of anxiety and worry.
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