7. Avoid Needless Decision-Making
Throughout our lives, each decision we make requires consideration and energy. The problem is that our lives are full of superfluous decisions, like what to wear, what to make for dinner, or what to do for the evening.
The more time we spend on these decisions, the more it wears down our executive function. And as a result, it's harder to dedicate willpower to the things that really matter. Set boundaries for yourself and plan ahead of time so you don't waste time and energy deciding at the moment.
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Similar ideas to 7. Avoid Needless Decision-Making
Decision fatigue
Our ability to perform mental tasks and make decisions wears thin when it’s repeatedly used.
Identify the most important decisions you need to make, and, as often as possible, prioritize your time so that you make them when your energy levels are highest.
For decision-making success:
- Book time to think: It’s counterintuitive, but making decisions faster requires consciously giving yourself time to make them.
- Define the decision: Before delving into deciding, get clear on the nature of the choice you’re making.
- Think through your options
Making Reversible Or Fixable Decisions Fast
You don't need to make the perfect decision all the time, and if you want to preserve your decision-making energy for the things that actually matter, then try to make decisions that are not critical (e. g. deciding what toilet paper to buy or which Airbnb to rent)
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