For decision-making success: - Deepstash
How To Recover From Burnout

Learn more about problemsolving with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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For decision-making success:

  1. Book time to think: It’s counterintuitive, but making decisions faster requires consciously giving yourself time to make them.
  2. Define the decision: Before delving into deciding, get clear on the nature of the choice you’re making.
  3. Think through your options: Instead of limiting yourself to a “yes” or “no” choice, brainstorm all the possible options before making a decision.

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MORE IDEAS ON THIS

Talk it through

You don’t need to speak with someone who’s knowledgeable on the topic. 

You just need a good listener who’ll give you time and space to hear out your monologue and occasionally reflect back to you what you’ve shared.

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417 reads

Ask for perspective

Asking someone else for their opinion typically works best when you’re considering doing something that you’ve never done before, and when you know someone who’s experienced in that domain. 

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403 reads

Listen to your hopes

When you’re really struggling with a decision, it’s often because your mind thinks one thing is practical while your heart wants something else.

We’re not purely rational creatures. It’s ok to listen to your hopes because they often give you deeper insight into the decisions you actually...

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468 reads

Fall back on your values

Having clear values that you try to live by can make tough decisions easier.

For example, maybe you know there’s a certain amount of time you want to spend with your family, or a baseline level of debt you’re willing to carry.

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487 reads

Test it out first

In some cases, you can test out a decision before actually making it.

For example, consider visiting a new city to see how it feels to you, before taking that job that would require you to relocate.

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388 reads

CURATED FROM

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carson_

Running away from your problems is a race you`ll never win.

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The WRAP Model for Better Decision Making

It describes the process that “wraps” around your usual way of making decisions, helping to protect you from some of the villains and biases related to decision making:

  • Widen your options.
  • Reality-test your assumptions.
  • A

Create a decision-making process

... for future big decisions:

  1. Identify the decision/problem. Be as clear as possible.
  2. Collect information that will assist in your decision-making.
  3. Consider various solutions.
  4. Weigh the evidence for each potential solution.
  5. Make your decision.
  6. Ta...

Defeating Decision-Making Villains

  • Counter narrow framing by widening your options. Expand your set of choices.
  • Confirmation bias leads you to gather self-serving information. Analyze and test your assumptions to overcome the bias.
  • Short-term emotion will tempt you to make the wrong choice. So distance yoursel...

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