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GAUTAM BUDDHA

“The person who masters himself through self-control and discipline is truly undefeatable”.

GAUTAM BUDDHA

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MORE IDEAS FROM THE SAME ARTICLE

We should do our best and give 100 per cent effort to improve the circumstances and persons around us but leave rest of thing to time and cosmic –consciousness.

Know your Emotional quotient (EQ)-It is nothing but knowing your emotions and impulses

Regular exercise and walk reduce the stress level and increased the oxygen supply of the brain.

Adequate sleep is the best antidote for stress management and clears most of the metabolic waste during sleep.

The scientific, medical and spiritual explanation for this actions and interventions is that all these measures increase Self- Awareness. Self Awareness is nothing but knowing and informed about oneself. Because of increased self-awareness, there is good self-control over impulses, temptations, e...

self-control is to have control over one’s feeling, emotions, reactions and behaviour to different situations, circumstances, and persons around you. It’s a way and method of regulating and modulating our attitude and reactions to external circumstances and persons

It is nothing but art, skill and inner power to regulate and modulate your strong feelings of Joy, anger, emotions and behaviour

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