Ideas from books, articles & podcasts.
“The person who masters himself through self-control and discipline is truly undefeatable”.
MORE IDEAS FROM THE SAME ARTICLE
We should do our best and give 100 per cent effort to improve the circumstances and persons around us but leave rest of thing to time and cosmic –consciousness.
Know your Emotional quotient (EQ)-It is nothing but knowing your emotions and impulses
Regular exercise and walk reduce the stress level and increased the oxygen supply of the brain.
Adequate sleep is the best antidote for stress management and clears most of the metabolic waste during sleep.
The scientific, medical and spiritual explanation for this actions and interventions is that all these measures increase Self- Awareness. Self Awareness is nothing but knowing and informed about oneself. Because of increased self-awareness, there is good self-control over impulses, temptations, e...
self-control is to have control over one’s feeling, emotions, reactions and behaviour to different situations, circumstances, and persons around you. It’s a way and method of regulating and modulating our attitude and reactions to external circumstances and persons
MORE LIKE THIS
Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.
Sophrosyne is the epitome of the most desirable traits of one’s mind and character. It is defined by ancient Greeks as the greatest virtue, describing a sound mind, refined character, self-control, temperance and moderation.
Today’s complicated and often chaotic world requires a person...
❤️ Brainstash Inc.