“The person who masters himself through self-control and discipline is truly undefeatable”.

It is nothing but art, skill and inner power to regulate and modulate your strong feelings of Joy, anger, emotions and behaviour

It Is An Art

The scientific, medical and spiritual explanation for this actions and interventions is that all these measures increase Self- Awareness. Self Awareness is nothing but knowing and informed about oneself. Because of increased self-awareness, there is good self-control over impulses, temptations, emotions and feelings

Daily Practice Of Meditation

Adequate sleep is the best antidote for stress management and clears most of the metabolic waste during sleep.

Adequate Sleep 

Regular exercise and walk reduce the stress level and increased the oxygen supply of the brain.

Regular Exercise

Know your Emotional quotient (EQ)-It is nothing but knowing your emotions and impulses

Emotional Quotient (EQ)

We should do our best and give 100 per cent effort to improve the circumstances and persons around us but leave rest of thing to time and cosmic –consciousness.

Consciousness

“He who conquers others is not mighty. He who conquers himself is mighty”

self-control is to have control over one’s feeling, emotions, reactions and behaviour to different situations, circumstances, and persons around you. It’s a way and method of regulating and modulating our attitude and reactions to external circumstances and persons

Meaning Of Self Control

“Nothing is constant in this world except change. Change is the rule of life and we must accept the changes”

The idea of self control is vast. Self control is hard to practice though we try to apply every rule of self control in our day to day life. Why self control is important and in what ways you can achieve it it's given in following idea! Peace ☮️

This article gives you an insight and tips for self control and self management.

LAO TZU

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NELSON MANDELA

SELF-CONTROL

LAO TZU